1. Register online - You can register as an individual, team or family group. If you are under 18 you will need a parent or guardian to sign up first.
2. Choose the distance you want to walk and your medal target (run, cycle, swim or dance) in a month
3. Either set your fundraising target and set up your Just Giving/Virgin Money/Facebook page and share it with friends and family or choose to pay flat fee/donation.
4. Track your steps – use a pedometer, Fitbit, Garmin Apple watch and we will upload them to your target and cumulative target of 60,000miles
So have some family fun and get out and exercise in September to help us raise awareness for vascular disease and donate to the UK’s only vascular charity – The Circulation Foundation
Find out more here including our full Terms & Conditions